Table of Contents
- The Raisin Remedy
- More Arthritis Remedies
- Itches and Ouches
- Alternatives for Antiperspirants
- Conquering Coughs
- Muscle Cramp Miracle
- War on Warts
- Raisins or Beets To Reduce Nighttime Urination
- Saving Your Stomach
- Pass the Bicarb!
- Vim and Vinegar
- Fighting Foot Fungus Isn't Fun
- Sleeping Solutions
- Jet Lag
- Action for Asthma
- Hiccup Remedies
- If You Love Home Remedies
Favorite Home Remedies
Table of Contents
We have been collecting home remedies for more than 50 years. The first edition of our book, The People’s Pharmacy, was published by St. Martin’s Press in 1976. In it we had a chapter titled:
“Sexy Trade Secrets and Home Remedies: What Your Doctor Does Not Know or Will Not Tell you.”
In reality, most of the home remedies we described in that section of the book came straight from respected medical journals. That’s because physicians have been writing about home remedies for a very long time. Some of the treatments we listed in that chapter included meat tenderizer for bee stings, a teaspoonful of granulated sugar for hiccups and hot water for itching. They came from the pages of JAMA, the New England Journal of Medicine and a renowned dermatology textbook.
For example, the sugar remedy for hiccups was described by Dr. Edgar Engleman in the New England Journal of Medicine (Dec. 23, 1971). Dr. Engleman was a Research Associate at the National Heart and Lung Institute, The National Institutes of Health. He and his colleagues reported that "one teaspoonful of ordinary white granulated sugar swallowed dry resulted in immediate cessation of hiccups in 19 of 20 patients." These were not ordinary hiccup patients. Twelve of the patients had been grappling with their hiccups for more than six hours. The remaining eight patients had been hiccupping for more than twenty-four hours.
Over the decades we have continued to collect home remedies. Sadly, mainstream medical journals appear less willing to report many of these seemingly strange treatments. Doctors have become enamored by the phrase “evidence based medicine.” In other words, experience is out and evidence is in. Something may have been used for hundreds, or even thousands of years, but if it wasn’t tested in a double-blind, placebo-controlled trial, then many health professionals reject it out of hand.
Now please don’t get us wrong. We love science. We especially value randomized controlled trials (RCTs). We also love common sense and experience. The trouble with home remedies is that they can rarely, if ever, be patented. If a drug company can’t make money on something readily available from the spice rack or kitchen cabinet, there is little motivation to finance a scientific trial.
The National Institutes of Health (NIH) is not likely to spend tax payer money on home remedies, even if they might be cost effective and safe. And most researchers cannot afford to spend money out of their own pockets to pursue a quirky remedy that colleagues are likely to make fun of. Because of such obstacles there are few clinical trials testing “old wives’ tales.”
As a result, we have relied upon listeners to our public radio show and readers of our books, syndicated newspaper columns and website to supply new and intriguing treatments for common ailments. Surprisingly, many of the most interesting home remedies we have collected in recent years actually have substantial scientific support.
There are people who hate the idea of home remedies. Their mantra seems to be: "I wouldn't believe it even if it were true." One reader dismissed virtually all "alternative" and "natural" treatments as unproven. She went on to add:
"Most of the time when someone instructs me to have an 'open mind' it's from someone spouting alternative nonsense. Supplements are scary territory. Natural cures can be too."
When we supplied solid scientific research to support a number of natural treatments for common ailments, they were completely rejected.
Kitchen Table Wisdom
A century ago a trip to the doctor in rural America might mean the better part of a day spent traveling. It’s little wonder that back then, folks didn’t usually consult a physician except for a serious medical emergency. When it came to a minor problem, more often than not they dealt with it at home. Grandparents passed their folk remedies down through the generations.
These days it is possible to get to a doctor’s office relatively easily. But modern medicine has become enamored by pricey pills. Even some generic medications have become unaffordable, especially when it comes to skin care. People have also discovered that many prescription medications are not as effective as they might have been led to believe. And such drugs often come with a long list of scary side effects.
Many people today still prefer to use home remedies for situations that are annoying but not serious. Not everyone has the chance to learn these simple methods from a knowledgeable grandma, though, so we have collected a few of our favorites here to share them with you.
Common Sense & Experimentation
Recipes for home remedies are a little bit like the recipes a good cook might use: there’s room for variation and interpretation, a pinch more of this or less of that. The most important ingredient in home treatment is good judgment. Don’t forget, there are times when you must seek professional medical help; if you are allergic to bee stings and you get stung, go immediately to an emergency room. But if your hands are chapped, you don’t necessarily need to see a dermatologist. You can probably find something at your neighborhood pharmacy … or local farm store … to solve the problem. As with all self-treatment, common sense is essential.
Top 5 Favorite Reader Remedies
(click on the links)
Science & Home Remedies
We can’t vouch for all of these tips and tricks we have received. As we mentioned, scientists don’t usually put time and money into testing home remedies to see whether they are safe and effective.
Every so often, though, an old wive’s tale will be vindicated by medical research. For example, we had been hearing about pickle juice and yellow mustard to ease muscle cramps for a very long time. These home remedies have been popular with athletic trainers and senior citizens.
It wasn’t until we interviewed Bruce Bean, PhD, a world-class neurobiologist at Harvard, that we began to understand a possible mechanism for this treatment. Dr. Bean, and his buddy Rod MacKinnon, MD (a Nobel prize winning neurobiologist) discovered the science behind such old-fashioned treatments. You will find details in the muscle cramp section. Suffice it to say that strong flavors (vinegar, mustard, quinine in tonic water) stimulate nerve receptors in the mouth, throat and stomach that can ultimately turn off misfiring nerves that cause muscle cramps.
The Raisin Remedy
Where do home remedies come from? How do people learn about them? We haven’t a clue who thought up the idea of soaking raisins in gin and decided nine a day is the right dose for arthritis. We first heard about this remedy from Jim Campbell in Hendersonville, NC, but the note he sent us credited several other folks. Lois Loebide in Toledo, OH, wrote it up in her parish newsletter, but she learned about it from a friend of hers in Hyannis, MA, who heard about it from a podiatrist in Washington, D.C. Who knows where he found out about raisins and gin!
“Empty one box of golden light raisins into a large shallow container. Pour enough gin to completely cover the raisins. Let stand, uncovered, for about seven days until all of the liquid evaporates. Stirring occasionally will help the evaporation process. After the gin has evaporated, place the raisins in a closed container ... Eat nine raisins a day. If you don’t like raisins, put them on your cereal or in a salad.”
Attributed to “The Acts of Saint Lucas,” the newsletter of St. Lucas Lutheran Church, Toledo, OH.
We’ve never experienced anything like the enthusiastic response to this home remedy. Many people have written to us from all over the country to sing the praises of gin-soaked raisins:
“I was interested to read your column about gin-soaked raisins for arthritis relief. I heard about this home remedy from a friend who knew I had problems with painful osteoarthritis. I had tried all kinds of medicine, from aspirin to Voltaren, without much result. I started the remedy and after about a month I really noticed a difference. It was much easier to get out of bed in the morning. I can climb stairs without stopping halfway up. I can play tennis three or four times a week without suffering afterwards. These are just a few things that have changed since I started on the raisin remedy. It’s not a cure for arthritis, but it is a lot cheaper than the high-priced medicine that hurt my stomach and I believe it has helped me.”
We don’t know if the “raisin remedy” works or is just a figment of people’s imaginations. There are no scientific studies, but juniper (the flavoring in gin) has historically been used to treat stomach problems, bronchitis and even arthritis. Compared to many other arthritis treatments, this one seems benign.
Because the original recipe specified that the gin had to evaporate, the most frequently asked question was “Do these raisins ever dry out?” We heard from people who waited days or even weeks for the raisins to dry. Others ate their gin-soaked snack while still soggy. We now know the raisins never really dry out, but we asked pharmacologist Brian Thomas at Research Triangle Institute to test them for alcohol on his high-tech mass spec machine. The verdict — less than one drop of alcohol left in nine raisins — not enough to harm most folks.
NSAID (Nonsteroidal Anti-Inflammatory Drugs)
The reader who rejected home remedies, supplements and natural approaches because because they are "scary territory," completely ignored drug side effects. And yet nonsteroidal anti-inflammatory drugs contain a long list of very worrisome adverse reactions.
NSAID Side Effects
- High blood pressure
- Fluid retention, edema
- Heart attacks and strokes
- Cardiac arrest
- Irregular heart rhythms (atrial fibrillation)
- Congestive heart failure
- Digestive distress (indigestion, heartburn, ulcers)
- Perforation of the stomach, small intestine and large intestine
- Kidney damage, kidney disease
- Severe allergic reactions
- Toxic skin rash
- Stevens-Johnson syndrome
- Liver damage
- Blood disorders (anemia)
- Breathing difficulties (worsening asthma)
We recognize that a long list of adverse drug reactions means virtually nothing to most readers. Watch virtually any prescription drug commercial on television and you will hear an announcer describing some extremely serious complications. For example, one of the most lucrative pharmaceutical products ever developed was Humira (adalimumab). It is prescribed for a range of immune-medicated inflammatory diseases including rheumatoid arthritis. Here is what the announcer states during this commercial:
“Humira can lower your ability to fight infection. Serious and sometimes fatal infections including tuberculosis and cancers including lymphoma have happened, as have blood, liver and nervous system problems, serious allergic reactions and new or worsening heart failure. Tell your doctor if you’ve been to areas where certain fungal infections are common and if you’ve had TB, hepatitis B, are prone to infections or have flu-like symptoms or sores. Don’t start Humira if you’ve had an infection.”
The visual images on the screen during this recitation of potential side effects can be quite distracting. You often see people smiling and doing active things like playing with kids or hiking with dogs. It's hard to worry about adverse drug reactions when people are having fun. That's why we share just a few stories, because they are always more compelling than lists of complications:
Stories from Readers:
Bob in Chapel Hill, NC reports:
“I had to stop regular use of naproxyn because of kidney damage. After 40 years of practice in orthopedic surgery and stopping the prescribing of butazolidin because it caused leukemia and a number of other NSAIDs because those drugs caused heart attacks, I had to stop what I thought was ‘Safe’!”
Mary, writing about ibuprofen, says:
“Both my mother-in law and my mother almost died from this drug. I told the ambulance drivers I thought my mom was bleeding internally. She was and almost died.
“NSAIDS and blood pressure medication caused both of my kidneys to fail. I am now on dialysis three days per week for the rest of my days. There was no warning either on the containers or from medical personnel. Needless to say, this turn of events really chaps my butt!”
People with hypertension should probably avoid NSAIDs, since these pain relievers can make hypertension worse.
More Arthritis Remedies
Arthritis used to be thought of as a condition of older people. Grandma Esther complained about a touch of “rheumatiz” in her fingers and Uncle Charlie needed a cane to hobble around because of a sore knee. Increasingly, though, arthritis is affecting younger people.
On March 7, 2017 when Acting Director of the Centers for Disease Control and Prevention (CDC), Anne Schuchat, MD, gave a briefing about “Arthritis in America,” she pointed out that arthritis is a growing problem. Doctor-diagnosed cases are now over 54 million. That doesn’t include people who haven’t been officially diagnosed. If we add in another 20 million or so, you have a very big number! She went on to say:
“This is not your mother’s arthritis. Contrary to popular opinion, arthritis is not an old person’s disease. About 60 percent (six – zero) of all adults with arthritis are less than 65 years old.”
Yikes! The numbers have been going up dramatically and no one seems to have an answer as to why. Yes, we are a fatter nation than we were 50 years ago. Extra pounds put a strain on joints. But we are also eating more pro-inflammatory foods (sugar and carbs) than ever before. We are also exposed to bacteria, viruses, pollutants and medications that can trigger inflammation and arthritis-like symptoms.
Over 40 percent of people with arthritis have the quality of their lives affected. Many have had to limit their activities. Dr. Schuchat spells it out:
“We are seeing this increase independent of aging of the population. When I say limited, I mean that adults may not be able to kneel on the ground, hold a cup, lift a grocery bag, or walk to their car. Today’s Vital Signs report finds that 24 million adult American lives are limited because of their condition. Dealing with limited abilities can be frustrating and have a negative impact on the quality of life.”
The Dangers of Drug Treatments
It is hardly any wonder that nonsteroidal anti-inflammatory drugs (NSAIDs) have become so popular. When people are in pain they look for help. That’s why drugs like celecoxib (Celebrex), diclofenac (Cataflam, Voltaren), etodolac (Lodine), ibuprofen (Advil, Motrin, etc) ketoprofen (Orudis), meloxicam (Mobic) and naproxen (Aleve, Anaprox, Naprosyn, etc.) have become so popular. But such drugs are now recognized to come with the potential to cause significant side effects. One scary discovery is that NSAIDs are associated with a risk of sudden cardiac arrest (European Heart Journal. Cardiovascular Pharmacotherapy, April, 2017). That’s why home remedies are catching on.
We will bet that you have never heard of this herb (Withania somnifera). It has been used in India for thousands of years and is very much a part of the Ayurvedic healing tradition. That said, Americans are mostly unaware of Ashwagandha.
Our colleague, Tieraona Low Dog, MD, is one of the country’s leading experts on botanical and integrative medicine. When we interviewed her on our radio show she noted that Ashwagandha could be helpful for people who are “wired but tired.” It has an anti-anxiety effect that may help you stop ruminating from bedtime into the wee hours of the morning. Ashwagandha appears to exert this effect through its action on GABA receptors (Journal of Ethnopharmacology, Aug. 2, 2015).
This herb also appears to have anti-inflammatory activity (Journal of Biological Chemistry, Feb. 16, 2007). One of the active ingredients in Ashwagandha is withaferin A (WA). It inhibits NFkappaB, which suggests it may be beneficial against both inflammatory conditions and cancer. A review of medicinal Ashwagandha in the journal Biochemical Pharmacology (Nov. 15, 2012) points out:
“It is traditionally used for treatment of various divergent disorders, such as chronic fatigue, dehydration, rheumatism. The berries and leaves are traditionally used as topical treatment for tumors and ulcers. The health benefit of Ashwaganda is supported by clinical trials in case of inflammation and immune modulation, periodontitis, reducing anxiety and reducing arthritis pain.”
The authors point out that there have not been long-term clinical trials of Ashwagandha. However, there is a surprising amount of basic research documenting the powerful anti-inflammatory action of this ancient Ayurvedic herb. Words of caution: it may affect thyroid function and the digestive tract. Some visitors to our website have complained it upsets their stomach, makes them nauseated or gives them diarrhea. Learn more about this natural approach in our Guide to Alternatives for Arthritis.
Certo and Grape Juice
This home remedy is at least as old as gin-soaked raisins. We first heard about Certo and grape juice from a disappointed reader of our syndicated newspaper column in the spring of 1998:
“My wife and I tried your golden raisins and gin for arthritis and we were unimpressed. We have discovered something else, though, that seems to work for us. Take two teaspoons of Certo dissolved in three ounces of grape juice. Do this three times a day. We have been told to cut back to one teaspoon Certo in grape juice twice a day after the joints quit aching.
“We buy Certo in the grocery store near the canning jars. It’s simple and cheap and seems to be helping. I am on Coumadin so I can’t take anti-inflammatory drugs like Advil or Aleve.”
Our Answer on March 2, 1998
A. Certo contains pectin, a natural ingredient found in the cell walls of plants. It is used as a thickening agent in jams, jellies and puddings. Grapefruit pectin has been used to lower cholesterol, but this is the first we’ve heard of using pectin for arthritis pain. It seems safe, however, and we welcome comments. It did not take long for readers to respond (see sidebar to your left).
It wasn’t long before we heard from other readers
“I read your article on mixing grape juice with Certo for arthritis. It worked for me.
“I learned about this home remedy back in the 1970s from my mother-in-law. At that time my knee was swollen double size even after taking Motrin and Clinoril, so I tried the grape juice and Certo. The knee returned to normal size within a month.
“I took one tablespoon of Certo in 8 oz. of unsweetened grape juice once a day. I still use this treatment if and when the occasion arises.” May 11, 1998
In July we received another convincing story
“In a recent article you expressed surprise that Certo has been used for arthritis since the 1970s. Back in 1945 my 65-year-old grandmother suffered from arthritis in her knees. When a friend told her about the benefits of Certo in fruit juice 2 or 3 times a day, she tried it and was pain free within a few weeks.
“At the time I wondered whether this marvelous improvement was due to a placebo effect. During a two-week vacation in Florida she had no access to Certo and was a wreck when she returned. Grandma cried as she crawled to bed on her hands and knees. She returned to taking Certo, and was fine in two weeks.
“A few years ago I noticed persistent pain in my thumbs and shoulder and had to stop playing the piano. When my wrists and elbows became sore, I saw a nurse practitioner who diagnosed osteoarthritis and offered anti-inflammatory pills.
“I tried a tablespoon of Certo mixed with fruit juice (mostly grape juice) at breakfast and bedtime. Within a couple of weeks all symptoms disappeared, and I can now play the piano for hours.
“When I stopped taking Certo for nine days the pain was excruciating. Going back on Certo banished it. Clearly it is not a cure, but seems helpful and has no worrisome side effects.”
How To Make Certo & Grape Juice
Over the last two decades we have heard from hundreds of people who have tried this and similar remedies for arthritis. The recipes vary. One involves two teaspoons of Certo in three ounces of grape juice and is to be taken three times a day. Another involves a full glass of grape juice with one tablespoon of Certo. There are several variations on this basic theme. Since it is a home remedy, we encourage you to experiment to see what works for you and is convenient for your lifestyle.
Other Remedies for Arthritis
If you would like to learn more about other remedies and herbal approaches to easing inflammation we encourage you to check out our Guide to Alternatives for Arthritis. In it you will learn about Knox Gelatin, bromelain (from pineapple), boswelia, turmeric (and its active ingredient curcumin), ginger, stinging nettle, acupuncture, glucosamine, MSM, SAMe, avocado/soybean mixtures, hyaluronic acid and much more.
Itches and Ouches
Lots of people have been faced with stings — bees, wasps, yellow jackets and the like have a way of ruining a good picnic or outing. Quite a few folks have written to tell us that putting the cut side of an onion on a sting makes it feel better much quicker. Others like to mix up a little meat tenderizer with water to make a paste that can be dabbed on a sting. Still another refinement calls for mixing the meat tenderizer with enough white vinegar to dissolve it. This comes, we are told, from a lifeguard in Hawaii who maintains the solution is very effective against jellyfish stings.
We have also been told that baking soda mixed up with vinegar into a foaming paste will help a sting. Some people dispense with the vinegar and concentrate on a baking soda-and-water paste. One woman recommends moistening an Alka-Seltzer tablet and putting it on the sting as soon as it starts to fizz. Whether this might work any better than a plain baking soda paste, we have no idea, but it might be easier to pack a tablet into a pocket or picnic basket.
Of course a severe reaction to a sting is an emergency situation, not appropriate for home remedies. If a person who has been stung develops breathing problems, hives or widespread itching, or starts to feel faint or nauseated, call the ambulance immediately. Sting allergies can result in life-threatening shock.
For ordinary itchy bug bites, not stings, one of the most effective ways to stop the itching involves no expense at all. Hot water, uncomfortable but not hot enough to burn (120° to 130° F), for a few seconds may give relief that can last a few hours. We hear that this easy itch treatment may also be helpful for limited areas of poison ivy.
“Hot water works for itches! I used the hottest water I could stand for a few seconds on my mosquito bites. It gave much more relief than scratching and lasted for hours. Why isn’t this technique common knowledge?”
A. We have been writing about hot water (hot enough to hurt but not so hot as to burn) for itchy bug bites for over 40 years. We first learned about this remedy from a 1961 edition of the textbook, Dermatology: Diagnosis and Treatment. Perhaps it is no longer mentioned in medical school, since dermatologists now have potent corticosteroid creams to ease itching.
Hot water can also be helpful in easing the itch from poison oak or poison ivy. It should never be used for hives, however, as it can make them worse.
E.H. shared this camping misadventure:
"Putting a slice of onion on a sting has always been the treatment of choice for me since childhood. Once I was hiking with a group and one of the hikers was stung over 100 times over his body but particularly on his head. We were close to camp so I ran and sliced an onion and wrapped the slices onto his head and body with a roll of gauze and he never swelled or had any pain."
J.T. had a different kind of sting story to share:
"When my brother was young he took a drink from a bottle of pop not realizing a wasp was inside it. The wasp stung him all the way down his throat and it was swelling up fast.
"We had a general store at the time so my Dad rushed and got a raw onion and made my brother eat it. The onion thankfully took the swelling down almost immediately. I think it probably saved his life as his throat was closing up."
Alternatives for Antiperspirants
Damp, smelly armpits are uncomfortable as well as unappealing, so it is no wonder most people apply an antiperspirant as part of their daily routine. In fact, more than 90% of Americans use some type of underarm cosmetic, either an antiperspirant or a deodorant. How often do we stop to consider the impact of that product on the ecology of the microbes that live on the underarm skin? Researchers have found that antiperspirant use encourages Actinobacteria to increase (Archives of Dermatological Research, Oct. 2014). That is, as the scientists delicately put it, "an unfavorable situation with respect to body odor development." You see, Actinobacteria contribute to stinky smells.
The problem is that stopping an antiperspirant suddenly can make your armpits smellier for a while. Years ago, we received this letter from a reader:
"I work in cancer research. About ten years ago, most of the women in my office decided to stop wearing antiperspirant because of the uncertainty of adverse health effects.
"We all had amazingly similar experiences. Most of us immediately had an increase of smelly perspiration that gradually tapered over a year. We used frequent underarm toweling and added baking soda-based underarm powder for meetings.
"Fortunately, once we got past the rebound period, there were virtually no problems. We experienced normal sweat production and no unusual odor.
I suspect that antiperspirant rebound is like so many other problems caused by living in the age of chemistry: it fixes a short-term problem but causes a long-term one."
Scientists report that when individuals stop using their antiperspirant or deodorant abruptly, the microbes in their underarms are dominated by Staphylococcus (PeerJ, Feb. 2, 2016). On the other hand, those who use neither have armpits in which Corynebacterium rule. We can't tell you that one is better than the other; they're just different. But we note that when Staph gets out of control, it can cause trouble.
If you do decide to stop using any underarm products, keep in mind that their effects can be detected on the armpit microbiome for several weeks (BMC Biology, June 12, 2019). That's a bit discouraging. After all, you don't want to smell for several weeks! Investigators are interested in developing products beyond the aluminum salts that are the key ingredients in antiperspirants (International Journal of Dermatology, May 2021). So far, though, scientists are silent on actual solutions for smelly underarms.
Readers Offer Remedies for Underarm Odor
Maxine shared her grandmother's old-fashioned solution with a smelly sister-in-law:
"A sister-in-law of mine had such body odor under her arms that you could smell her when she walked into a room. I hinted to her, but finally had to set an example. One day I pretended that I had to go into the bathroom and refresh myself, and she came with me to freshen up and comb her hair. I made a big deal about my underarm deodorant and applied it right in front of her.
"I use something my grandmother used. She never smelled. She used cornstarch and baking soda rubbed into her armpit. That worked for her and for me, and my sister-in-law did not smell so bad again. Sometimes it works and sometimes it does not. Some people never think they stink."
Another reader used baking soda alone as a substitute for deodorant:
"I stopped using deodorant over 5 years ago just to see if I could go without it. I started using a dab of baking soda in each armpit daily. It worked great and I found out I don’t have to use it daily. I’ve had no odor or problems since."
Judy applies apple cider vinegar to her armpits:
"I saw somewhere that apple cider vinegar (probably any vinegar) worked as a deodorant. I tried it and it works great — just a drop spread on each armpit. It works even better if a little cornstarch is put on after it dries, and it doesn’t make my clothes stink."
Donnie is enthusiastic about Epsom salts:
"I put a dab of epsom salts in my bathroom sink, and run some warm water in it. After the epsom salts dissolves, I wash my underarms with my usual soap, and this seems to prevent underarm odor very well. I don’t need to use deodorant at all. I also use epsom salts when I soak my feet, and that works great, too."
Ken prefers rubbing alcohol:
"The rebound odor can be controlled by using rubbing alcohol splashed on a paper towel and using it to wipe down your pits."
Some readers, including this one, like plain old milk of magnesia (MOM):
"I have been using MOM for about 2 years now, ever since I read about it on your site. I put it in a little soap dispenser with a pump top. I put a squirt in the palm of my hand and rub it in.
"In the past I always had to shower before going out but not now. It is a relief to skip the shower at times. Today I am going to softball practice at noon and will shower later before going to Good Friday services tonight. When I used regular deodorant it only lasted for that day. The next morning the underarm odor was back."
Almost everyone experiences a cold or two each year and coughs are a frequent fellow traveler. Although a good night’s sleep is important for immune function and recovery, a nagging cough can keep you awake for hours. Finding a safe and effective cough remedy is a lot harder than you might imagine.
Dextromethorphan (the DM in OTC Cough Meds)
The number one ingredient in most nonprescription cough medicines is a bit of a tongue twister, ie, dextromethorphan. That’s why you will frequently see “DM” or “DXM” on the label. The FDA has clearly given the makers of cold and cough remedies the green light for using dextromethorphan as an approved cough suppressant. How good is DM or other ingredients (antihistamines, decongestants, expectorants, mucolytics, etc.) for controlling cough symptoms?
One of the most thorough and independent evaluators of drug effectiveness is the international Cochrane Collaboration. In the case of dextromethorphan, the investigators “included 29 trials (19 in adults, 10 in children involving 3835 people (3799 adults and 1036 children (Cochrane Library, online, Nov. 24, 2014). All studies were placebo-controlled RCTs [randomized controlled trials].” Here is the key finding:
“We found no good evidence for or against the effectiveness of OTC medications in acute cough.”
In analyzing the Cochrane review, a family physician writing in the journal Evidence-Based Medicine (June, 2015) points out:
“Of the 29 trials, 18 showed no difference between the cough medication and placebo…
“This is a well-performed and relevant systematic review which concludes that there is no good evidence for the effectiveness of commonly used OTC medicine to alleviate acute cough…It remains surprising that there exists so little scientific support for such commonly used medicines.”
Home Remedies for Coughs
Why not make your own cough medicine? We just happen to have a favorite cough remedy that we have used ourselves with great results.
Thyme is Terrific!
Do you remember that lovely ballad from Simon and Garfunkel?
“Are you going to Scarborough Fair?
Parsley, sage, rosemary and thyme
Remember me to one who lives there
She once was a true love of mine…”
Our ancestors used a variety of spices for healing purposes. Thyme was certainly a favorite. It has been used at least since Roman times for a variety of conditions. By the 17th century it was used to ease coughs.
We are fond of a cup of tea made with a half to a full teaspoon of dried thyme leaves. We are convinced that the thymol in thyme leaves calms a cough extremely well. At least one doctor agrees. A German review of the medical literature found strong evidence for a combination of ivy, primrose and thyme as a cough medicine (Forschende Komplementarmedizin, online Dec. 14, 2015). In that review, a Chinese herb called Andrographis paniculata also fared well as a cough treatment.
Tieraona Low Dog, MD contributed this recipe for Thyme Cough Syrup in our book, Recipes & Remedies from The People’s Pharmacy:
- 1 cup water
- 2 tablespoons dried thyme (or 4 tablespoons fresh)
- 1 teaspoon lemon juice
- 1/2 cup organic honey
Pour one cup near-boiling water over thyme and steep for 10 minutes. Strain. Add honey and lemon juice. Refrigerate for up to one week. For children 18 months and older: take one tablespoon as needed.
Vicks VapoRub on the Soles of the Feet
Vicks VapoRub in the familiar blue bottle is an American icon known round the world. Its distinctive aroma of camphor, menthol and eucalyptus oil brings back memories of loving treatment for childhood colds or congestion.
This product dates back more than a century. Pharmacist Lunsford Richardson moved his family to Greensboro, North Carolina, in 1890. When his three young children caught nasty colds, the poultices and vaporizing lamp used to treat respiratory infections were messy and hard to use, so Richardson set to work to create a better product.
According to family legend, he had traveled in France where he observed the use of menthol, an exotic ingredient from Japan. He developed a croup and pneumonia salve containing menthol, camphor, eucalyptus oil, cedarleaf oil, nutmeg oil, thymol and turpentine oil.
Richardson named his new creation for his brother-in-law Dr. Joshua Vick. Not only was Dr. Vick well-known and respected in town, he also had a name short enough to fit on labels pasted on the lids of the blue jars. Vicks is now sold worldwide.
Most people are familiar with the standard directions to “rub a thick layer [of Vicks VapoRub] on throat and chest” to calm a cough. Few people are aware of a completely different approach.
A Nurses Secret Sauce
Around the year 2000 a nurse called into our syndicated radio show to tell us that she calmed nighttime coughs by applying Vicks VapoRub to the soles of her children’s feet. She then put socks on the kids to protect the bed sheets. She admitted that it sounded “wacky,” but she assured us that it worked for her and everyone she told about this cough remedy.
We have been writing about this remedy in our syndicated newspaper column or on this website for more than 15 years, and we are always amazed at the positive responses we receive. By now there are hundreds of reports of success. Here is a link to just one such article:
Q. I was in the hospital for three weeks following major surgery for colon cancer. Needless to say, it was very painful to cough!
I had my husband bring Vicks VapoRub from home and asked the nurses to put it on the soles of my feet as a cough suppressant. They witnessed first-hand how well it worked to calm a cough. They said they couldn’t wait to try it on their kids.
A. Smearing Vicks VapoRub on the soles of the feet strikes many people as an improbable cough remedy. We have received an amazing number of stories from readers reinforcing this approach.
How Does Vicks Work?
The Cough Center
The part of the brain that controls coughing is way at the bottom of the brainstem in an area called the medulla oblongata. It is that part of the brain that manages automatic functions such as breathing, heart rate, vomiting and sneezing. The medulla borders on the spinal column.
Feet to Brain
The feet actually have lots of nerves. Ask any acupuncturist and she will tell you all about special meridians on the feet. Western medicine has very little understanding of how sensory nerves impact physiology. But Chinese healers have been aware of such pathways for centuries.
Menthol, which is one of the ingredients in Vicks, is found in most cough lozenges. It inhibits coughing by stimulating specialized nerve endings found in the skin as well as the mouth and throat (Ebihara et al, Current Pharmaceutical Design, vol. 22, No. 15, 2016). It works through the transient receptor potential, TRPM8. This TRP channel also senses cold (Janssens et al, Elife, July 23, 2016). Stimulating TRP channels in the soles of the feet may explain how Vicks VapoRub calms a cough.
Sensory nerves in the skin can travel to the spinal cord. The cough center is right above the spinal cord. Just as stimulating TRP channels can calm muscle cramps we suspect that the same process works on the cough center.
DM-Containing Cough Medicine
- Robitussin DM
- Mucinex DM
- Delsym DM
- Tussin DM
A lot of people tell us that they don’t like the taste of dextromethorphan even when it is masked with fruit flavoring.
Onion Syrup: A Tasty Cough Remedy
Several readers have offered this old-fashioned cough remedy:
“I was born in 1931, the youngest of four siblings. Mother would slice onions and cook them in “sugar water” for cough syrup. I would fake a cough so I could have that delicious syrup!”
Another reader shared this
“My mother also prepared “onion syrup” when I was a child in the 40s & 50s, but she used honey instead of sugar.
A different reader shared this story:
On my first trip to India in 1986, I accompanied a local doctor to villages where she was teaching assistants to distinguish minor ailments that could be treated with local remedies from major problems that needed professional care in the nearest large village. One of the remedies used for minor coughs was an onion syrup sweetened with natural sugar processed from the local sugarcane fields.”
Q. When we were children, our mother made us a cough syrup by slicing an onion and covering the slices with sugar. The sugar sucks the juice out of the onion and makes a clear syrup.
I have had a raw cough and my lungs hurt from congestion. I used a tablespoon of the syrup and it stopped the coughing.
A. A friend told us that her Hungarian grandmother made this syrup for her several decades ago.
In mid-18th century America settlers used the juice of roasted onion to treat children with croupy cough.
Soleful Vicks Stories
Karen in Wakefield:
“This definitely works. I tried it last night after suffering all day and night for two days. It was brilliant; the coughing stopped and I had a good nights sleep.”
Christine in Australia:
“My daughter told me this was rubbish and a hoax. I read on line that it was bogus but I have had a night cough for months. I had x-rays, etc. and finally tried the Vicks on the feet solution. It has totally worked! The foot idea, though new, produced the best results yet.”
Muscle Cramp Miracle
The Research Behind Cramp Remedies
Physicians often turn their noses up at the thought of home remedies. That is in large part because they don’t trust experiential learning. Hard scientists want hard data, not anecdotal stories from laymen.
This is why we are so delighted to offer you a scientific explanation for home remedies to calm painful leg cramps.
For years, we’ve been hearing from readers who swallow a shot glass of pickle juice, a glass of tonic water (containing bitter quinine) or a spoonful of yellow mustard to make a muscle cramp disappear. They often report relief within a few minutes. How could such strange and diverse remedies work so quickly to alleviate painful muscle contractions?
Researchers have established that pickle juice promptly eases electrically induced muscle cramps (Medicine and Science in Sports and Exercise, May, 2010). They have also demonstrated that the mechanism of action of pickle juice or mustard is not through electrolyte replenishment (Journal of Athletic Training, May-June, 2014). Now, there is an explanation for the pickle juice remedy. It likely also explains why a teaspoonful of mustard or a swig of tonic water also work so fast.
Muscle Cramps at Sea
Neurobiologists Rod McKinnon, MD, (a Nobel Prize winner) and Bruce Bean, PhD, (a Harvard professor) were kayaking many miles off Cape Cod when they were both struck with severe muscle cramps. This was a dangerous development so far out in the ocean.
Neither of them was dehydrated or depleted of electrolytes like sodium, potassium or magnesium. Why did cramps strike at such an inopportune time? To hear the whole story, listen to our interview with Dr. Bruce Bean at this link.
After lashing their kayaks together and resting their weary arms, Drs. Bean and McKinnon were eventually able to make it back to Cape Cod. They spent the next decade trying to determine the causes behind muscle cramps and find a fast way to overcome them.
Although many health professionals still believe in the dehydration or electrolyte depletion theory, scientists noted that when muscles become fatigued there is “sustained abnormal spinal reflex activity” (Journal of Sports Sciences, June, 1997). Bean and Mckinnon determined that painful cramps are triggered by misfiring nerves. Overexertion (such as paddling against big waves) or running a marathon can take a toll on the nerves that connect to big muscles in legs and arms.
They had heard about the pickle juice remedy for muscle cramps and had seen the research proving that it could work. They hypothesized that strong flavors (like vinegar) triggered nerves in the mouth, throat and stomach through specialized TRP (transient receptor potential) channels. Stimulating such TRP channels sends a fast and powerful message to the spinal column. From there a message is sent to the nerves controlling muscles. That transmission turns off the misbehaving nerves that cause muscle cramps.
The Science Behind Hotshot
A flavorful drink containing cinnamon, ginger and a hot pepper extract (capsaicin) was created to stimulate the TRP receptors in the mouth, throat and stomach. The product was called Hotshot (online at www.Flex-Pharma.com).
Researchers performed a double blind, randomized, cross-over study of this drink on young, healthy volunteers (Muscle & Nerve, May 9, 2017).
Here is what they discovered:
“Our data suggest that TRP channel activation may have dampened alpha-motor neuron hyperexcitability to mitigate cramping…
“These results are very promising for athletes and for those who experience muscle cramps during recreational activity…
“We conclude that consuming a beverage containing documented TRPV1 and TRPA1 channel activators mitigates self-induced muscle cramps but does not affect ﬁne motor function.”
In other words, stimulating nerves in the mouth, throat and stomach with a flavorful beverage counteracts muscle cramps. It does not impact motor abilities such as writing with a pen or shooting a basketball. At long last, we have a scientific explanation for why home remedies may work against muscle cramps.
Here is why we think TRP-channel activation explains the mechanism of action of so many home remedies for leg cramps. These leg cramp remedies work very quickly, often within two minutes. There is no plausible explanation other than a nerve activation one. It takes far too long for a substance to be swallowed, absorbed into the blood stream, circulate to the muscles and turn off the cramps.
Soap for Muscle Cramps?
We have been hearing for many years that placing a bar of soap under the bottom sheet in the general neighborhood of your feet can ward off leg cramps. Many people insist that this remedy works like a charm. Others maintain that it is ridiculous and is purely a placebo effect. We now suspect that the fragrance in soap is stimulating TRP channels. There may also be a direct effect on the skin that stimulates nerves in the spinal cord to turn off the hyperexcitable neurons triggering a cramp.
Here are a couple of stories that support this approach:
“My left hand was cramping badly. My fingers were twisting and the pain was unbearable. I searched ‘hand cramps’ on the web, found your suggestion and held a bar of soap. It worked within two minutes and the cramp hasn’t returned.”
H.E.K. in DelRay Beach, Florida shared this story
“I have had a bar of soap under the bottom sheet of my bed for years and the leg cramps are gone. I even carry a bar of soap when I travel. When I tell people they laugh and stare at me with a questionable look. Their problem if they don’t want to even give it a try.”
How Soap Overcame Scary Throat Spasms
“I have been sleeping with soap under my bottom sheet for years and have had no leg cramps since I began doing so. I also suffered for years from a terrifying condition known as laryngospasm, during which the vocal cords suddenly seize up and close when taking in a breath, blocking the flow of air. Although the spasm only lasts for a minute or two, the time seems to move so slowly that death feels imminent.
“Once during just such a scary throat spasm, I rubbed soap onto the skin at the base of my throat. I hoped it would end the spasm, and it did! The laryngospasm eased within two seconds after I rubbed soap directly on my neck.
“Ever since then I’ve worn a silver chain around my neck with a net pouch containing a small piece of soap. Because I made the pouch with pretty netting, I get compliments on my necklace. I always explain what it is and why I take it off only when I shower or go swimming.”
Mustard Stories from Readers
Robert in Missouri says:
“I try to be as active as possible at age 86. After a day mowing grass, raking leaves, climbing ladders to clean gutters, etc. I would have terrible leg cramps at night. I started taking mustard and/or vinegar prior to retiring and the results were amazing.”
Suzanne in Richmond, VA offers:
I, too, have developed terrible leg & foot cramps that wake me at night. I’m 63. My physician suggested the tsp. of mustard. Tried it & the cramps just…STOP, quickly! I’m grateful & amazed…and I love mustard, so no problem with taste!
Ginnie in Dallas, Texas on mustard:
“I’ve been using the soap remedy for years…but lately it wasn’t working as well. So I decided to try the mustard thing.
“Now, the idea of a mouthful of nasty mustard in my mouth in the middle of the night sounded yucky…BUT…I just happened to have a bottle of honey mustard in the fridge. And guess what? It tasted good, and it worked! Yum! A tasty way to beat those darn cramps.”
Pickle Juice Stories:
“I would like to tell you about a remedy for leg cramps or spasms. One evening we were playing cards with some friends, and suddenly my husband bent over with a severe leg cramp.
Our host went to the refrigerator, got the jar of pickles and poured 1/4 glass of pickle juice. He told my husband to drink it, and the leg cramps eased almost immediately.”
Dawn in Mississippi reports:
“My husband has been to the ER twice for severe muscle cramps. They gave him powerful drugs including morphine, dilaudid, tramadol, Lortab, & Flexeril. Nothing worked.
“After a week of pain and not being able to sleep, he drank some pickle juice. Within minutes he was pain free and fast asleep!”
War on Warts
Earlier in this guide we mentioned that hot water can ease the itching of a mosquito bite. Surprisingly, hot water may also work on some plantar warts. These flattish warts on the sole of the foot can be hard to treat, and by no means all of them respond to hot water soaks. But this may be worth a try before seeing the dermatologist for surgery. Dr. Samuel Moschella of Harvard Medical School discovered an old medical reference to this treatment, and tried it.
Some of Dr. Moschella’s patients did not want to undergo surgery with the lengthy recovery time that can entail, but they were willing to soak their feet thirty to ninety minutes a week in warm water—110° to 113° F. Dr. Moschella told us that his method is under the patient’s control, is not invasive, is cheap, and doesn’t hurt (as long as the water is not so hot that it will burn!). This was written up in the Cleveland Clinic Quarterly (July, 1962).
“Many years ago, when these heartburn drugs first came out, my husband was taking one of them on a continuing basis. I noticed the life-long warts on his hands had vanished, and they have never come back. It was later I had read somewhere that this drug might have been the cure.”
Castor Oil Story
“I used castor oil on a wart that developed at the hairline near my temple. I rubbed it on the wart 3 to 5 times a day. The wart started crumbling away after about a week until it was completely gone.”
Plantar Wart Remedies
- Tape a banana peel (fleshy side on skin) to warts overnight
- Apply olive oil & turmeric mixture to the wart. Be careful, turmeric stains yellow!
- Soak warts in hot salty water
- Consider cimetidine (Tagamet) orally
- Castor oil (topically)
Click on the highlighted links above to get more details on each of these plantar wart remedies.
Raisins or Beets To Reduce Nighttime Urination
The medical term for excessive nighttime urination is nocturia. It originates from Latin and Greek. Nighttime in Latin is “noctis.” Urine is roughly “oura” in Greek. Put them together and you end up with nocturia.
Getting up three or four times to pee in the middle of the night can be dangerous. For one thing, it increases the risk of a fall. For another it can disturb sleep. That’s not good either as it can make an older person groggy in the morning. Chronic sleep deprivation takes a heavy health toll.
NSAIDs Worry Us
Several years ago we heard from a reader who accidentally discovered that ibuprofen helped with nighttime urination:
“I hate having to get up three or four times a night to urinate. Around 3 or 4 in the morning I have trouble getting back to sleep.
“I have discovered that when I take ibuprofen for post-exercise soreness I am much less likely to be awakened by my bladder. I don’t want to take this on a regular basis, though, because I worry about intestinal irritation.”
Others have reported similar benefits. A randomized, double-blind, placebo-controlled study in the journal Urology (Oct., 2008) reported that the NSAID celecoxib (Celebrex):
“is effective in the treatment of patients with BPH [benign prostate hypertrophy] complaining of refractory nocturia. Our results suggest a novel treatment option for this common condition.” An article in the American Journal of Epidemiology (May 1, 2011) cautioned that regular use of NSAIDs for such a purpose might not be a great idea. Side effects such as stomach ulcers, kidney damage and hypertension should discourage most people from relying on NSAIDs to diminish nighttime bathroom visits.
Raisins for Nocturia
We have no good explanation why some people get benefit from a handful of raisins before going to bed. But here are a couple of stories that are intriguing:
Armond in North Carolina says
“Raisins work. I take two tsp or 30 raisins before bed. I wake up the same time every night, twice only, to urinate. It used to be 5-6 times a night depending on what I had for dinner. I eat mostly vegetables and because they have so much water, I had to go more often. Raisins changed that. They work for me.”
An anonymous reader writes
“I read about eating raisins before bed to reduce nighttime urination and I love this idea. It worked the first night I tried it. Instead of visiting the bathroom every hour all night long, I made half as many visits to the bathroom.
“Last night I ate about a cup of raisins and the results were astounding. I got up only once in the middle of the night. I had no side effects either except a good night’s sleep!”
Some people report that a little mini box of raisins is all that it takes. Too many raisins could add calories. And always brush your teeth after eating and before climbing into bed!
Beets for Nocturia?
Beets and beet juice have been found to make blood vessels more flexible and lower blood pressure. We have also heard from visitors to our website that beets might help with nighttime urinary frequency:
Rebekah in Indiana writes
“I grew beets in my garden this year for the first time and they did beautifully. I love beets but I noticed something going on with my bladder not long after I started enjoying the fruits of my labor.
My bladder that never emptied all the way was emptying the way it did years ago and I was sleeping like a baby. I Googled the effects of beets on bladder and your website came up.”
Beet Soup to the Rescue
“I never liked beets, but my wife (who is Polish) does. I have come to enjoy barszcz, which is a sweet/sour soup made from beets with either a meat or vegetable stock.
“I am 63 years old and have the normal urinary symptoms of an aging prostate. When we have barszcz, I can pee like a 10-year-old. At night it is so satisfying to be able to empty my bladder completely and get back to sleep.
“I am not mistaken about the correlation as I have repeated the experiment many times. I now grow beets in my garden!”
Some people refer to beet soup as borscht.
Beet Soup Recipe
1 T butter
1 cup finely chopped onion
1 cup finely shredded cabbage
6-8 beets peeled
1 cup chopped tomatoes
1/4 cup red wine vinegar
1 t sugar
1 t salt
Freshly ground pepper to taste
2 quarts stock
Melt butter in a deep saucepan, add chopped onion. Cook onion until wilted and add cabbage. Cook stirring until cabbage is wilted.
Grate or shred beets and add them to the pot. Add tomatoes, vinegar, sugar, salt, pepper and broth. Simmer one hour. Adjust seasoning. Serve with boiled potatoes and sour cream and garnish with chopped dill if desired.
Saving Your Stomach
What we do to our stomachs is a shame: overeating or skipping meals, grabbing snacks on the go, and gulping down coffee, cola or cocktails. No wonder tummy-aches are common. Very often, though, they are susceptible to selftreatment. One of the cheapest and easiest approaches to simple heartburn, in fact, is just chewing gum or sucking on a piece of hard candy. This stimulates saliva, which helps wash acid back into the stomach where it belongs.
A soothing cup of chamomile tea might be helpful in this case as well. It has been used for centuries to treat digestive problems, and modern research shows some of its components are effective anti-spasmodic and anti-inflammatory agents. When it comes to heartburn, of course, the mere facts that it is soothing and wet and won’t make things worse as it washes the acid back into the stomach are significant. Serious allergic reactions have occurred, though, so chamomile should probably be avoided by anyone sensitive to ragweed pollen.
When it comes to indigestion, the next step beyond chamomile tea might still be in your pantry. Bananas are a traditional Indian remedy for indigestion and ulcers. Try a banana for a bellyache.
Herbal indigestion aids have been used for centuries. Ginger may be one of the best. It is available in capsule form at most health food stores. Two capsules have been recommended as a starting dose. In addition, ginger has been shown to prevent motion sickeness. In one test it even outperformed an over-thecounter remedy.
You won’t even have to leave the kitchen to find one of America’s most popular antacids. Baking soda, or sodium bicarbonate, is a time-honored acid-neutralizer. (It is the digestive aid in Alka-Seltzer.) The usual dose is onehalf teaspoon (use a measuring spoon to make it accurate) in four ounces of water. Baking soda is very high in sodium, though, so it isn’t for anyone on a saltrestricted regimen. There are important safety warnings on the box, including: “do not ingest food, liquid or any antacid when stomach is overly full to avoid possible injury to the stomach.” This precaution appeared after a hapless fellow stuffed himself to the limit, took bicarb for the discomfort, and suffered an explosion in his stomach that landed him in the hospital.
Other Herbal Helpers
- Anise seeds
- Caraway seeds
- Fennel seeds
Pass the Bicarb!
We defy you to name one other product that has as many uses as plain old baking soda. From scrubbing the sink to cleaning the connections on a car battery to making chocolate chip cookies rise, sodium bicarbonate is almost indispensable.
Probably the foremost medical use for baking soda is as an antacid. It has also gained popularity as a dentifrice. Some people brush their teeth with baking soda, and a trip down the toothpaste aisle at your local drug store will show just how popular baking soda is in oral hygiene. It is less abrasive than some toothpastes and preliminary dental research suggests it may even be helpful in reducing the risk of gum disease. Baking soda in water is also an excellent gargle.
Its deodorant properties are legendary, but did you know that smelly feet could benefit? Wade, in Deer Park, Texas, offers the following advice:
“When I was a kid my feet smelled and sweat something awful. I confided to my barber and he gave me a solution for them.
“Take a pan big enough for your feet and fill it with water as hot as you can stand. Put two tablespoons of plain old baking soda in the water and soak the feet for 30 minutes for 30 nights.
“Throw away those synthetic sneakers because they hold in the moisture. Leather or canvas shoes with a clean pair of socks each day will breathe better. I’m 72 and my feet don’t sweat and I feel at ease if I have to take my shoes off for any reason.”
Thirty days of baking soda soaks may not last until you are 72, but it certainly does seem safe and inexpensive. Other readers rave about baking soda and cornstarch as an underarm deodorant.
Vim and Vinegar
Vinegar is a perennial American favorite when it comes to home remedies. Back in 1958, Dr. D.C. Jarvis had a big best seller in his book, Folk Medicine: A Vermont Country Doctor’s Guide to Good Health. In it, Dr. Jarvis gives credit to the farm families using their simple home remedies and tonics. These folks, and Dr. Jarvis too, put a lot of stock in a daily dose of vinegar as an all-purpose tonic. Presumably, this approach has been kicking around since Vermont was a colony — or maybe even before.
As far as we can tell, there is little medical evidence that vinegar will lower cholesterol in humans or protect against heart attacks, arthritis or anything else for that matter. But Patti in Shillington, Pa., is convinced:
“Raw apple cider vinegar is an old New England remedy for arthritis. It works the same as it would on an old teapot with heavy mineral deposits. The vinegar dissolves the calcium deposits on joints in the same way.”
So far as we know, calcium is not responsible for most arthritis pain. And vinegar is unlikely to clean out joints. That said, vinegar is very popular in juice to ease arthritis pain (see the purported Sam Houston recipe in the sidebar).
Vinegar vs. Cholesterol
Norma in Dunnsville, Va., brings up a good point: “I’m one of those people doing the vinegar trick. I make my own concoction and allow one tablespoon vinegar daily. It’s not too bad once you get used to it. Far more palatable to me than a glass of wine!
“My question: how will I know if in fact it is doing anything positive for me? I have read it is touted to remove fatty deposits from your blood which in turn would be good for your heart. Do I have to wait for an autopsy to determine the results? Or will a cholesterol test tell? Has anyone reported an improvement in cholesterol after vinegar cocktails for months? Maybe I’m just turning myself into a PICKLE.”
One reader reported positive test results:
“I add 1 to 2 teaspoons to my morning cranberry and orange juice and my cholesterol is down from 184 to 132. It’s tasty and a whole lot cheaper and safer than the medicines the pharmaceutical industry pushes on us.”
Animal studies suggest that vinegar just might be beneficial. A Japanese study has shown that acetic acid (vinegar) added to the diet can lower cholesterol and triglycerides in rats (British Journal of Nutrition, May 2006). Researchers wanted to know if apple cider vinegar (ACV) could also lower total cholesterol and triglycerides. They concluded that ACV lowers serum lipid levels in mice fed a high cholesterol diet (Journal of Membrane Biology, Aug., 2014).
More Vinegar Remedies
Other readers have suggested rinsing dry hands in cider vinegar, soaking hangnails in one teaspoon vinegar to 8 ounces of water, or even douching with 2 tablespoons white vinegar to a pint of warm water for vaginal yeast infections. We don’t recommend routine douching, but a woman with recurrent problems might ask her doctor about this remedy.
Vinegar for Heartburn?
Perhaps the most counterintuitive use for vinegar is against heartburn. We have already mentioned that baking soda (sodium bicarbonate) has been used as an antacid for ages. That makes sense to us. Taking a sip or two of acetic acid in the form of apple cider vinegar seems like the last thing someone with heartburn would want to try. Nevertheless, many readers insist that it helps them:
Zara in South Africa reports:
“This was the first time I suffered from the heart burn. I Googled and found that vinegar may help get ride of indigestion. I rushed to the kitchen and drank it mixed with water. Oh my goodness it really works fast! Thank you so much guys. Now I can finally sleep.”
DC-2 in the Mid West shares her success:
“I take a teaspoon straight, then drink about a cup of lukewarm water after to wash it down. Seems to work as well as any meds I have taken.”
A radio listener added this:
“I was listening to your radio program when a physician called in about the benefits of using vinegar for heartburn. He didn’t indicate the type of vinegar or the dosage.
That very day I experienced bad heartburn. I had balsamic vinegar on hand and took about half a teaspoon. The taste was pleasant. To my amazement, my heartburn was gone within a couple of minutes.”
We received this recipe from readers who say it is supposed to have been used by Sam Houston:
“Make a potion of: five parts grape juice, three parts apple juice, and one part cider vinegar. A daily dose of this potion, half a cup will do, helps relieve the aches and pains of Arthritis.”
Fighting Foot Fungus Isn't Fun
Are you afraid to put your best foot forward, especially during warm weather. Millions of Americans wish their feet were more presentable.
Normally we take our tootsies for granted. We count on them to carry us around, and we keep them covered and out of sight. But when it gets hot outside we like to wear sandals or even go barefoot in the backyard or at the beach. If you’re headed for the swimming pool or the backyard barbecue, flip-flops or sandals are more appropriate than sweaty sneakers.
But lots of us are embarrassed to bare our toes in public. The problem is fungus. Such organisms love warm, dark places. Mildew grows on damp shower curtains. Mushrooms thrive on the underside of rotting logs. Shoes provide a perfect environment for the fungus that causes athlete’s foot or thick brown misshapen toenails.
In most cases, toenail fungus is just a cosmetic issue. There’s no denying it: fungus-infected toenails aren’t pretty. One reader complained, “I’m a distance runner and have toenails that are fit to be seen only on Halloween.”
Some people try home remedies first. Soaking the toes nightly in a solution of one part vinegar to two parts water may help some cases. Others respond to Vicks VapoRub or tea tree oil. If applied on the nail twice a day, one of these treatments may help clear toenail fungus.
Toenails grow slowly. Even powerful prescription pills like Sporanox or Lamisil may take months to show benefit, and it can take up to a year for a toenail to grow out completely fungus-free.
Another problem many people complain about is foot odor. One mother complained about her daughter’s smelly feet:
“She’s seven years old and has hot, sweaty feet which smell really bad! Perhaps the odor is worse now because it’s summer and she’s wearing tennis shoes all day. It’s almost enough to kill you when she takes her shoes off in the car!”
One mother recounted her family’s solution:
“Wash and dry the feet. Soak them or wipe them down with a solution of ordinary rubbing alcohol. This gets rid of any bacteria left after the washing. Dry the feet, then rub on a small amount of any generic brand of acne treatment cream containing 10 percent benzoyl peroxide. It kills the bacteria that cause odor.
“Do NOT put treated feet into smelly shoes. Use new shoes free of any odor to avoid re-infection. Continue the cream application once a day for a week. After that, two or three treatments a week are enough.”
Home Remedies For Nail Fungus
Home remedies are rarely studied in double-blind, placebo-controlled trials. As a result, we don't often have scientific research to show how well-or not-they may work. It is unusual for us to have a solid explanation for the success of certain popular home remedies. One example is the use of Vicks VapoRub for toenail fungus.
Fighting Toenail Fungus:
One reader shared this story:
"I have lived with a fungus infection of one big toenail for several years. Various over-the-counter remedies I tried did not work. I read the following article in the "CR Health" department of Consumer Reports magazine:
"Applying Vicks VapoRub to fungus-infected toenails can clear up the notoriously hard-to-treat condition. Michigan State University clinicians found that applying the product daily to the infected nail cleared the condition in 32 of 85 patients, though it took anywhere from 5 to 16 months..."
"I purchased a tube of Vicks Greaseless Cream VapoRub in mid-February, and have applied it morning and evening to the affected toenail. I use only a small amount, enough to scrape off my finger under the front of the nail and around the cuticle.
"To my immense gratification, IT WORKS! (At least for me.) After six weeks of use, the nail has lost most of its previous black color and is showing about a quarter of an inch of fresh, healthy-looking nail coming out of the cuticle as the nail grows. It's worth trying - nowhere near as expensive as the ineffective stuff they sell for the purpose!"
How Well Does Vicks VapoRub Work?
Over the years we have heard from many people who have had success with Vicks VapoRub in the treatment of nail fungus. You will read some of their stories below. Others tell us this remedy is totally worthless.
That is not surprising. Many people report failure with pricey prescription anti-fungal products too. Some people spend quite a bit of money on oral antifungal medicine and take it for many months, only to have the fungus return after a temporary "cure."
It seems as if nail fungus is surprisingly variable. This may be due both to the range of fungal pathogens that can affect nails and to differences among the hosts' immune systems. Some people never get nail fungus even though they walk barefoot in the garden, in the shower or at a locker room. Others find all their toenails are thick, yellowish-brown and misshapen. Not only do they look ugly, but they are hard to clip. One treatment may work for awhile, but the fungus seems to come back relentlessly.
We often wonder whether there are different fungi at work or if the relationship between the immune system and the fungi have something to do with this problem. We have also come to believe that bacterial may also play a role in nail "fungus."
The Research on Vicks VapoRub for Nail Fungus:
As for Vicks VapoRub, there actually have been a few studies showing benefit against nail fungus. In one, people with AIDS (whose immune systems do not function well) had their nail fungus treated with Vicks. The conclusion: safe and effective (Journal of the Association of Nurses in AIDS Care, Jan-Feb., 2016).
Previously, a pilot study had shown results in 15 out of 18 people using Vicks VapoRub on the nails daily for 48 weeks (Journal of the American Board of Family Medicine, Jan-Feb., 2011). Even before that, a study of some of the essential oils in Vicks VapoRub showed that they are active against five different species of fungus that infect nail tissue (Phytotherapy Research, April, 2003). Camphor, menthol, thymol and oil of eucalyptus are effective against these organisms. Moreover, fungi rarely develop resistance to them (Mycopathologia, Feb. 2016).
Vicks VapoRub Stories and Experiences from Readers over the Years:
Tom N. touts the house brand at lower cost:
"My solution was simple and no fuss. I rubbed Walmart house brand version of VapoRub (1/3 cost of Vicks) on toenail, uncovered, each night before retiring. After 5 months the fungus has grown out the end of the nail.
"Disclosure: I am not a shill for Walmart...."
We have no opinion as to the quality of generic Vicks VapoRub. The relatively low cost of either the name brand or the house brand does not make this a big issue for us. Keep in mind that a jar will last a long time, even with daily applications.
Vagisil for Nail Fungus?
Jim P. offers a different option--a vaginal anti-itch product:
"On a radio show years ago, Joe or Terry mentioned that resorcinol was an anti-fungal. This is the active ingredient in Vagisil (and store brands).
"So I tried it on my toenail fungus. The results were equal to Vicks VapoRub (complete cure on 3 nails, partial on 1), but the nail surface was smoother and more normal-looking. All I do is rub Vagisil into the affected nails and nail bed once a day after my shower. 30 seconds once a day is all it takes, and there's no odor or greasy residue.
"Note - you won't clear up existing fungus; you have to wait for new nail growth to see the difference. (I tried a weak tea tree oil lotion years ago, and all the fungus grew back. I haven't tried a 100% tea tree oil.)"
Resorcinol has been around for more than 150 years. It has been used topically as an antiseptic and to treat a variety of skin conditions including psoriasis, eczema and acne. Not surprisingly, it has antifungal activity, which might account for why it could be useful against nail fungus. But wait, there's more! resorcinol can help fight bacterial infections too. It has activity against both staph and strep infections (Dermatologic Therapy, June 2022). That may help explain its effectiveness.
Amber Listerine & White Vinegar:
Jen says Listerine and vinegar are her go-to solution:
"I used tea tree oil faithfully for several years with some improvement. Also oregano oil, recommended as stronger than tea tree oil - and quite expensive. Again, some improvement. I tried the Vicks with socks at night, but I don't like sleeping with socks.
"Then I began one hour per week of soaking in water with lots of white vinegar. I had immediate success - the fungus cleared almost completely and quickly.
"Since then I have continued the weekly soaks with vinegar and the amber Listerine and no water - one hour while sitting at the computer. I wonder if there is more than one kind of fungus since the tea tree oil was only somewhat successful, while the vinegar was much better for me. If there is more than one kind of fungus, that would explain why different strokes for different folks seems to be a key factor.
"Incidentally, the weeds in my garden do not like vinegar so I just dump my used soaking mixture there - I have lots of weeds to use it on! And it works."
Here's another story...from Hawaii:
"Ten years ago, I had toenail fungus. I soaked my feet in a Listerine and vinegar 50/50 solution for an hour every day for a week. That sounds like a lot of time, but I was stubborn and really wanted to get rid of it. I live in Hawaii where everyone wears flip flops.
"This really worked for me. I’m hoping to use the same solution now to get rid of my athlete’s foot. My doctor was amazed, especially since he wanted to give me a pricey prescription I would have had to take for a long time."
We were initially surprised that this remedy worked so quickly. It normally takes several months for infected nails to be replaced with healthy tissue. The thymol in Listerine has well-established anti-fungal properties (BMC Complementary and Alternative Medicine, Aug. 30, 2016). We now think we have an explanation for the success of Listerine and vinegar against toenail "fungus."
Maybe Toenail Fungus is Not Always Just Fungus:
We have lost count of the number of people who insist that when all else fails, white vinegar and Listerine foot soaks do the job. We are not surprised. The original amber Listerine has some of the same ingredients as Vicks VapoRub, including eucalyptol, menthol and thymol. It also contains methyl salicylate and 26.9 percent alcohol as an inactive ingredient. Listerine was originally developed in St. Louis in 1879 as a surgical antiseptic. By the 1920s, dentists were recommending it as a mouthwash.
Did you pay attention to the words "surgical antiseptic?" That means it kills things other than fungi. We conclude that Listerine also kills bacteria. And we now believe that some nasty nails may be infected with bacteria as well as fungi. And here's the story you have never heard before!
Could Toenail "Fungus" Sometimes Be A Bacterial Infection?
We have been writing about toenail fungus for over 30 years. That’s because fungal infections of the nails are both common and hard to treat. They require patience and persistence. Home remedies are inexpensive and sometimes work as well or better than prescription treatments. We believed that fungi (dermatophytes) such as Trichophyton rubrum or T. mentagrophytes caused most nail infections. Other causes included Epidermophyton floccosum or the yeast Candida albicans. But sometimes a “fungal” infection may actually be a bacterial infection or both bacterial and fungal.
Dermatologists have learned that bacteria are responsible, in part, for some nail infections (Journal of the American Podiatric Medical Association, March 1, 2021). Here is what the authors discovered:
“Thirty-nine consecutive nail and subungual debris samples with suspected onychomycosis [nail fungus] were sent for laboratory analysis using three examination techniques: DNA sequencing, polymerase chain reaction analysis, and standard fungal culture.
“Results: The DNA sequencing detected 32 species of bacteria and 28 species of fungi: 50% were solely bacterial, 6.3% were solely fungal, and 43.7% were mixed communities of bacteria and fungi.
“Conclusions: Toenails tested with DNA sequencing demonstrated the presence of both bacteria and fungi in many samples.”
A study published in the Journal of Cosmetic Dermatology (July, 2021) also found:
“Of 53 patients included in the study, 39 were female (73.6%) and 14 were male (26.4%). The ages of the patients ranged from 14 to 70 years, and the mean age was 37.8 years. No fungi could be isolated in 17 (32%) patients with nail dystrophy, while fungal pathogens were observed in 36 (68%) patients…
“Conclusion: Although fungal pathogenic agents are mostly detected among the diseases causing color changes and deformities in the nails, it should be kept in mind that nail findings of systemic or other skin diseases may mimic onychomycosis [nail fungus] and the diagnosis should be confirmed by laboratory tests in addition to clinical manifestations for accurate treatment.”
Neosporin and Polysporin to the Rescue?
Some readers have been reporting success with the antibiotics in Neosporin (neomycin, polymyxin B). Others tell us that Polysporin (bacitracin, polymyxin B) also works in some cases. Here are some testimonials:
“I tried home remedies for nail fungus with limited results. OTC liquids and athlete’s foot creams didn’t work either. The fungus always returned. Oral Lamisil helped, but I had to stop it due to abnormal liver function tests.
“A few weeks ago, you wrote about Neosporin for stubborn nail fungus (here is a link). So I tried it.
“Almost overnight, my nails look better than they have in twenty-plus years! The thick, whitish-yellow, crusty, crumbly nails are now pink and healthy looking. Black spots on two smaller toes are growing out. My podiatrist was amazed.”
We have no explanation for such a rapid improvement. A fungal infeciton of the nails normally takes months (or years) to improve. We suspect something else is going on. Here is another case report that defies a fungal origin:
"I can’t remember exactly how I stumbled on your post about someone using Neosporin on their toenails. I’d spent years trying everything on my thick, crumbly toenails, including home preparations with coconut oil and essential oils. So I thought, what the heck, might as well give it a try. Within two days, there was a huge improvement. I have no idea why and I don’t care."
Green Nail Syndrome:
Q. My husband has toenail fungus that has made his big toenails green. He doesn’t usually remember to put anything on them. I have him just soaking his sock, while he is wearing it, with Listerine. Will this help or not?
A. It’s possible that your husband might have green nail syndrome. Dermatologists call this condition chloronychia. It is not caused by fungus, although fungus may also be present. Instead, a bacterial infection such as Pseudomonas aeruginosa is usually responsible (Clinical Interventions in Aging, Jan. 14, 2015).
One test you could perform at home involves dropping a clipping of the affected nail into a small amount (1 ml) of distilled water. After a day, the water turns bluish-green if P. aeruginosa is the cause. We recommend that he see a podiatrist or a dermatologist to confirm the diagnosis.
Soaking the nail in dilute vinegar may help. Sometimes, topical antibiotics such as Neosporin or Polysporin can also fight this infection.
Most likely the expert will recommend keeping the nails dry. These bacteria flourish in a damp environment. That’s why soaking his socks in Listerine while he is wearing them might not be the best approach, even though this mouthwash has both antifungal and antibacterial activity.
Gout is a miserable condition. It causes intense, excruciating pain, redness and swelling in one or more joints. In this condition, uric acid builds up in the bloodstream. Ultimately it precipitates in the form of needle-like urate crystals that lodge in joints.
The resulting inflammation causes redness, swelling, warmth and extreme tenderness. The joint that is most commonly affected is the big toe. That said, nearly any joint can be afflicted. Sudden severe pain in a joint deserves prompt medical attention for diagnosis.
Health professionals often blame diet as a precipitating factor. Historically, “rich” foods were considered responsible for gout. That’s because purine-containing meats and seafood are broken down in the body to urate. A diet that limits purine is frequently recommended. That means reducing consumption of red meat and seafood like shrimp.
High-fructose corn syrup is a particular culprit and should be avoided (American Journal of Medicine, Nov., 2016). To do that, stay away from soft drinks and read labels on other prepared foods. Limiting alcohol consumption, especially beer, is also important. Coffee, on the other hand, might be protective.
Another significant contributor to gout can be medications. Tens of millions of Americans take drugs that raise uric acid levels. Diuretics are among the worst culprits. One reader shared this story:
“I was put on hydrochlorothiazide (HCTZ) for high blood pressure. I started having pain and tingling in my hands and then it became hard to walk or stand for any length of time. The pain would wake me up at night.
“My ankles, knees and hands hurt on a daily basis. I was told by my doctors to lose weight, which wasn’t helpful. I stopped taking the HCTZ and the gout pain went away.”
While there are medications that can ease the agony, many people would like natural remedies for gout. Which ones work?
Perhaps the favorite natural remedy to lower uric acid is tart cherries. Fresh, frozen or dried cherries, cherry juice or Montmorency cherry extract all seem to do the job. Healthy women who eat cherries have lower uric acid levels in their blood (Jacob et al, Journal of Nutrition, June 2003). Even consuming sweet cherries seems to lower inflammation (Kelley et al, Journal of Nutrition, April 2006). There don’t appear to be any clinical trials of sour cherries for gout, however.
Another natural product that may help is celery seed. Celery is rich in luteolin, a compound that slows the production of uric acid (Yan et al, Food Chemistry, Dec. 15, 2013). Green peppers also contain luteolin and could be beneficial.
There is a long list of foods to avoid, including anything with high fructose corn syrup or sugar. People with gout are also advised to avoid foods rich in purines: liver, kidney, mackerel, herring, sardines or anchovies; and even vegetables like asparagus, cauliflower, beans, peas and lentils, mushrooms and spinach. We found a recommendation for a low-purine diet from the University of Pittsburgh that might help. People with gout who avoid or reduce their consumption of beer and other alcoholic beverages often do better.
The Health Professionals Follow-up Study collected data on 44,444 men over 26 years. During that time, those who followed a dietary pattern similar to the DASH diet (Dietary Approaches to Stop Hypertension) were about 30 percent less likely to experience an initial gout attack (Rai et al, BMJ, May 9, 2017). A Western-style diet with abundant processed meats, sweets, French fries and desserts raised the risk for gout. People starting a DASH diet have lower uric acid in their blood within a month (Tang et al, Clinical Rheumatology, June 2017).
Remedies for Gout
Stories from readers
Eloise shared this experience:
“My first attack of gout came after I went on what I thought of as a health kick with lots of beans and peas at 2 meals a day. I did this for a week or so, but hadn’t yet gotten control of my soda habit (one step at a time, right?). The combination was a bad one, and I was soon in excruciating pain!
Luckily, I had heard about Trader Joe’s Morello cherries. They’re cheap (about $3 for a large jar) and worked miraculously! I ate about a dozen, and within a couple of hours I started to feel relief. The pain was completely gone the next day!
If it started to flare up, I ate 6 more and was completely back to normal in 3 or 4 days. I now keep them on hand, and if I ever feel an attack come on, I immediately run for my ‘magic cherries.’ They’ve worked without fail!
Mary in Charleston, SC on celery:
“I had intermittent inflammation and pain in a big toe that was diagnosed as gout – to my amazement. My alternative medicine doctor said to try taking celery capsules (available from standard sources like the Big A).
“I took two a day (a double dose) for a couple of weeks, and the toe returned to normal. Just as a precaution I take one a day now and have had no more big toe or gout problems for the past 2 years.”
Brett in Wisconsin:
“I was a long-time user of Allopurinol, and it was very successful in managing gout. However, I am not in favor of taking any medications if I can find an alternative. Last December I had a situation where my Allopurinol was misplaced. I was traveling so I had to go without for a week. At that time I decided to stay off the Allopurinol and try Celery Seed Extract. Four months later I have yet to have a flare up. My uric acid levels are normal and no prescriptions!
Many a grandmother has soothed a sleepless child with a cup of warm milk, sweetened with a spoonful of sugar or honey. We used to think that the value of this common remedy lay mainly in the calm and loving way it is best administered. There’s a lot to be said for that, of course, especially when a person can’t doze off because of anxiety or eager anticipation.
We now know, however, that there is at least some scientific basis for the soporific effects of milk. Milk protein is rich in tryptophan, an amino acid that serves as the fundamental building block for serotonin, the body’s natural sleepinducing neurochemical. Scientists tell us that carbohydrates enhance the effect of tryptophan so it can be helpful to add some sweetening or a cookie to the regimen. For some people, herbs like chamomile, hops, valerian, catnip, or St-John’s-Wort may aid drowsiness.
- Cheerios and honey
- Toast and jam
- Turkey sandwich
- Instant oatmeal
- Herbal teas
- Malted milk
- Graham crackers
Our bodies have a hard time shifting through multiple time zones. People who travel from the East Coast to the West often wake up the first morning before dawn. Their brains were tricked by a natural chemical called melatonin. The further you travel the harder it is to adapt.
Bright sunlight may be one of the best ways to reset your biological clock. About 30 minutes to an hour of sunlight during the day can be helpful. The ultraviolet radiation suppresses melatonin and helps shift the body’s schedule to the new time zone.
If the problem is waking up too early, it’s best to get your light in the late afternoon. When falling asleep is difficult, as it may be for those traveling east, sit in the sun as early in the morning as possible.
Action for Asthma
A traditional treatment for asthma involves the medicine theophylline (Elixophyllin, Slo-bid, Theo-Dur, Theo-24, etc.). This drug is chemically related to caffeine. Although we would not recommend this home remedy for a serious asthma attack, the following anecdote demonstrates the power of this compound.
“You saved my honeymoon and I just want to thank you. My husband and I left for Hawaii immediately after the wedding. In all the excitement I forgot my asthma medicine. Although I don’t have to take it every day I always keep some on hand.
“The day after we arrived we took a long walk on the beach and by the time we got back I was wheezing. I almost panicked until I remembered reading in your book that coffee can act as an emergency treatment for asthma.
“Three cups controlled my attack and I didn’t have any more trouble. The rest of the honeymoon was great!”
Although it is not an adequate substitute for medication, two or three cups of brewed coffee may provide relief in a pinch for someone experiencing a mild asthma attack.
Your story demonstrates just how important it is to pack medication along with your toothbrush and other essential items.
There are dozens of home remedies for hiccups, from sipping water from the wrong side of the cup to swallowing a teaspoon of sugar dry. If you recall, we cited an article from 1971 published in the New England Journal of Medicine in which doctors shared their success with the sugar remedy to treat patients with long-lasting hiccups.
Is there any science behind hiccup remedies? In The first edition of The People's Pharmacy back in 1976, we suggested that:
"Actually, it is probably not the sugar itself but the small granules which do the trick. Salt would probably work just as well, but who can swallow a whole teaspoonful of salt? The way the whole thing works is probably by setting up a local irritation in your throat. Somehow the sugar particles stimulate a nerve, which then shuts off the hiccup reflex."
That was a crude guess, but not entirely off base. We now suspect that the granules end up stimulating the vagus nerve. This network of nerves collects information from the body’s major organs starting above the throat and reaching down to the colon. An article in the Journal of the History of the Neurosciences (online, July 23, 2014) reviews the history of hiccup remedies this way:
"The common denominator of most of these maneuvers is their ability to directly or indirectly increase efferent vagal activity."
The vagus nerve runs from base of the brain and "innervates" the tongue and mouth and descends to the diaphragm and stomach.
The "Valsalva Maneuver" stimulates the vagus nerve. The author above describes it this way:
"The Valsalva maneuver is performed by a moderately forceful attempted exhalation against a closed airway."
A German physician put it a bit more graphically in 1858:
“The patient had to take a deep breath and then hold the body under strong tension in such a way as if to press for passing stool.”
In 1888 a French physician, Dr. Georges Dresch, suggested a somewhat different approach to vagal stimulation. He told his medical colleagues to try:
"...obstructing both auditory canals with the fingers while applying a certain degree of pressure; the patient was supposed to also take a few sips of any liquid while the procedure was performed."
Joe was able to demonstrate this technique on Good Morning American many years ago with the help of Diane Sawyer.
Favorite Hiccup Remedies:
Our readers often share their favorite hiccup remedies with us. Many of them have scientific support, as described above.
Q. I really appreciate the tips, updates and news in your syndicated newspaper column. When I read advice about halting hiccups, I’m reminded about the only sure-fire way I’ve ever found to stop hiccups–and I learned it from the “Bullwinkle Show” when I was a kid. Honest!
Bullwinkle’s advice? Take seven sips of water while holding your breath. This simple trick has always worked for me–and everyone I’ve ever shared it with–for more than 20 years. Make sure each of the seven sips is completely swallowed.
A. Many hiccup remedies involve sipping or swallowing. In one, the hiccup victim must drink from the wrong side of the cup. (It’s necessary to bend over.) In another, the sufferer drinks several swallows of water while an accomplice presses on both ear flaps (technically called the tragus). Here is a detailed description of this approach from another reader:
“I hope you will publish this hiccup cure, as it never fails. I was tormented with hiccups for years. They were so loud they could be heard up the block.
“Once I was in a car with a friend for ten hours and hiccupped the whole time. He never believed I couldn’t help it. That ended our friendship.
“I tried sugar, scaring and other things; then in college I found something that has never failed. I never worry about hiccups anymore since I can always get rid of them.
“The simple solution is to drink water while standing up and holding the ears closed. After years of being helped with this, having a second person hold my ears, I realized I could do it myself. I hold my ears closed with my thumbs, and hold the water glass with the four fingers of each hand. (I like the solo method much better. It keeps me from spitting the water out in laughter, for one thing.)
“How much water is needed depends on how bad the hiccups are. One glass usually works. If not, a second will do it. I think only once in decades have I had to use a third glass.
“If there is only a water fountain and no glass, hold the water in your mouth, stand up and swallow while holding your ears, then repeat. Finding this cure was worth the price of my senior year college tuition. I learned it in nutrition class.”
Strong Flavors Stimulate TRP Receptors:
Q. In the past, when I would get the hiccups, they would last all day, off and on, no matter what I did. One day I was having a really persistent bout going on and thought, “I wonder what would happen if I took some Rolaids?”
I popped a few flavored Rolaids into my mouth, crunched them down, and—Shazam—within seconds the pesky, annoying hiccups were gone. It’s worked for me several times since and it’s a real relief.
A. We suspect that your crunched-up Rolaids stop hiccups by indirectly stimulating the vagus nerve thanks in part to the strong flavors. Scientists have found that transient receptor potential (TRP) channels influence nerves throughout the body. Menthol (mint flavor) activates TRPM8 (Current Neuropharmacology, March 2008). We don’t know if this leads to interruption of the vagus nerve misfiring that creates hiccups, but it is conceivable.
Q. I have been meaning to write you about this for a long time. I have used one or two green olives for hiccups for many years, as have all my family members.
I don’t know why it works, it just does. It stops them almost immediately. It even worked on a friend who had been through surgery and had suffered for three weeks until I gave him an olive. Have you ever run across anyone else who has used this? I’m rather curious as to why it works.
Bartenders are a common source of hiccup remedy recommendations:
“A tablespoon or two of Angostura bitters taken all at once always cures my hiccups. A bartender told me about this many years ago!”
People who drink alcohol are especially susceptible to hiccups. One favorite bartender recipe is to have the hiccupping person suck on a lemon wedge that has been sprinkled with a few drops of Angostura bitters. Bartenders have also offered their hiccupping patrons a wedge of lemon, a shot of white vinegar or a green olive.
Here is one reader's story about vinegar:
“I have been using vinegar as a remedy for hiccups for over 20 years. I know of no instance when a teaspoon of vinegar did not eliminate even the most stubborn case of hiccups. Usually I use white vinegar, but I have used balsamic and rice vinegar with success. I believe this answers the question of why green olives cure hiccups. It is not the olive but the vinegar in the brine!”
Chocolate for Hiccups:
A sweeter taste is chocolate:
“My father was recovering in the hospital for several weeks last summer, and many, many times he had lengthy bouts of severe hiccups. As he was recovering from abdominal surgery, these were extremely painful.
“His doctors tried anti-spasmodic drugs to end them, but that didn’t work. I read about chocolate as a remedy in your book, bought him a bag of chocolate chips, and voila. He is in his seventies and a skeptic. When he mentions this cure to his doctors, they think he is making it up. He was thrilled.”
Here is the original article that stimulated this success story:
Q. The absolute best cure I’ve ever found for hiccups is CHOCOLATE. Don’t believe me? Try it.
Keep some 70 to 90 percent cocoa dark chocolate on hand. (Lindt is good.) Smooth a bite of the chocolate on the roof of your mouth and be amazed at how fast your hiccups disappear!
Don’t worry about chocolate making you fat. Unsweetened dark chocolate is beneficial. (Milk chocolate, though, is not good for dieters.) You’ll thank me for this cure.
A. We first heard about using chocolate as a home remedy for hiccups from a listener who called our syndicated public radio show. Her Danish grandmother had always dispensed a few chocolate chips to a child with hiccups.
We have since heard from others who agree that chocolate can help stop hiccups. Here’s one reader’s hiccup cure story:
“I discovered this remedy one day after repeated bouts of hiccups. I became aggravated and decided that if I was going to have them, I was going to have them with chocolate. They stopped immediately, much to my surprise. The chocolate remedy has been foolproof for years now.”
Presumably some of the cocoa flavanol compounds are able to stimulate the vagus nerve to counteract hiccups (Experimental Physiology, Jan., 2013). We can’t think of a tastier remedy to chase away the hiccups.
When Hiccups Become Worrisome:
Q. You have written about hiccups that will not go away. My husband had hiccups for four days and finally saw the doctor when his ribs started hurting.
His physician told him to use an enema suppository. He did, and the hiccups were gone within 24 hours. I hope this helps someone else.
A. Persistent hiccups require a medical workup to rule out any serious underlying cause such as a heart attack, pneumonia, pancreatitis, hepatitis or cancer.
When all else fails, doctors have found that massaging the rectum can be surprisingly effective. Over three decades ago, an article in the Journal of Internal Medicine (Feb. 1990) reported that digital rectal massage resulted in a quick cure for intractable hiccups. Perhaps that is why your husband’s doctor suggested a suppository. We’re glad this approach worked so well.
Persistent hiccups could signal a serious problem such as an electrolyte disturbance (American Journal of Emergency Medicine, June 2017). Consequently, if they last for two days or more despite trying everything you know about how to stop hiccups, you should seek medical attention.
A Word to the Wise About Home Remedies:
The warning above about persistent hiccups is true for just about any condition. Home remedies can work for minor ailments. If they don't work or if the condition persists or gets worse, always consult a physician!
If You Love Home Remedies
If you appreciated the handful of simple approaches you found in this guide and would like to learn more about home remedies, we recommend The People’s Pharmacy Quick & Handy Home Remedies: Q&As for Your Common Ailments from (National Geographic). Look for it at your library or order directly from this website in our bookstore at this link.
Published on: January 17th, 2019 | Last Updated: August 1st, 2023
Publisher: The People's Pharmacy
© 2023 The People's Pharmacy
Table of Contents
- The Raisin Remedy
- NSAID (Nonsteroidal Anti-Inflammatory Drugs)
- More Arthritis Remedies
- Itches and Ouches
- Alternatives for Antiperspirants
- Conquering Coughs
- Muscle Cramp Miracle
- War on Warts
- Raisins or Beets To Reduce Nighttime Urination
- Saving Your Stomach
- Pass the Bicarb!
- Vim and Vinegar
- Fighting Foot Fungus Isn't Fun
- Sleeping Solutions
- Jet Lag
- Action for Asthma
- Hiccup Remedies
- If You Love Home Remedies